LarisaT's Journal, 23 February 2012

171.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 41.60g | Prot: 72.84g | Carb: 186.83g.   Breakfast: Melba Snacks All Natural Roasted Garlic, Egg, Honeycrisp Apples, Sugar Free French Vanilla. Lunch: Oranges, California Rolls. Dinner: Olives, Tomatoes, Italian Style Bread Crumbs, Mild Cheddar Cheese (Shredded), Lettuce, Barbecue Sauce, Chicken Breast. Snacks/Other: White Table Wine, Shasta Diet Cola, White Chocolate Mocha (Tall), Grapes (American Type, Slip Skin), Cheddar Cheese. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...