Weigh In record (no journal entry) for 23 February 2012
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202.2 lb
Lost so far: 55.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1621 kcal
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Fat: 119.58g | Prot: 90.31g | Carb: 43.72g.
Breakfast: eggs, kraft mayo, heb bacon. Lunch: reese's sugar free peanut butter cups, ground beef, kraft cheese. Dinner: kens buttermilk dressing, chicken. Snacks/Other: hass avacado, onion, bell pepper, SPINACH, iceberg lettuce, celery, yellow squash, zucchini, green beans, onion. more...
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losing 4.2 lb a week
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