Weigh In record (no journal entry) for 22 June 2017
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200.4 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1930 kcal
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Fat: 50.74g | Prot: 179.93g | Carb: 202.07g.
Breakfast: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Quaker Old Fashioned Oats, Optimum Nutrition 100% Whey Protein, Bananas. Lunch: Pork Chop, Private Selection Carne Asada, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios, Optimum Nutrition 100% Whey Protein. more...
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2902 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 4.1 lb a week
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