Weigh In record (no journal entry) for 15 June 2017
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204.5 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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2987 kcal
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Fat: 81.66g | Prot: 236.62g | Carb: 346.07g.
Breakfast: ShopRite Fat Free Plain Greek Yogurt, Quaker Old Fashioned Oats, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Soy Milk, Bananas. Lunch: Refried Beans (Canned), King Soopers Breakfast Burrito with Bacon. Dinner: Soy Milk, Milk (Fat Free or Skim, Calcium Fortified), Optimum Nutrition 100% Whey Protein. Snacks/Other: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Cacique Crema Mexicana, Deli Sliced Ham, San Luis Sourdough Sourdough Deli Bread, Bananas, Optimum Nutrition 100% Whey Protein. more...
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2838 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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gaining 0.3 lb a week
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