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3. fat
And lastly, people surely don’t suffer from a fat deficiency - quite the opposite. When eating over 20% of your daily calories from fat, you risk severe diseases. Fat slows down our blood flow and keeps the sugar from entering the cells by blocking it, so the nutrients cannot be properly assimilated.
Because insulin is keeping to be produced in this scenario, it can exhaust the pancreas and actually cause type 2 diabetes. It’s not the sugar in the blood!
Another very common disease (actually the number one killer in the Western world) can be prevented and even reversed by eating a low fat vegan diet. The number one risk factor for developing heart disease is dietary cholesterol, followed by high blood pressure, excess weight, and diabetes. All of these are easily avoided by eating a low fat vegan diet and engaging in moderate movement.
Diet Calendar Entries for 22 June 2017:
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1186 kcal
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Fat: 52.93g | Prot: 23.51g | Carb: 184.93g.
Breakfast: Stern's 12 Grain Bread, Coffee, Bananas, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Snack Fresh Red Apple Slices, Calavo Guacamole Single Serve, Lemon, Minced Garlic, Flavorite Sliced Strawberries, Pompeian Grapeseed Oil, Sage (Ground), Cooked Kale (from Fresh), Cucumber (with Peel), Kroger Grape Tomatoes. Dinner: Mangos, Cooked Kale (from Fresh), Mangos, Cucumber (with Peel), Lemon, Sage (Ground), Pompeian Grapeseed Oil, California Avocados, Brown Rice. Snacks/Other: Peanut Butter, Stern's 12 Grain Bread, Nabisco Good Thins Veggie Blend, Orange, Outshine Tangerine Fruit Bar. more...
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2134 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 5 hours, Housework - 1 hour, Resting - 9 hours and 20 minutes. more...
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