welilemtoba's Journal, 16 May 2019

194.9 lb Lost so far: 8.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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854 kcal

Fat: 40.30g | Prot: 64.69g | Carb: 57.79g.   Breakfast: Woolworths Tenderstem Broccoli, Woolworths Cheddar Cheese 4 Months Matured, Woolworths Pork Chipolatas. Lunch: Tuna Sandwich, Swiss Steak. Dinner: Woolworths Queen Pineapple. more...

2571 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...