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Today's another vent day for me. I don't even know where to start today I have a thousand things running through my mind right now. Met with my trainer this morning, I am getting to know him better which helps so much your just able to trust him more.
I always hear two sides to nutrition and I mean to bring it up with my trainer next week he has told me to stay about 1500 calories a day, 1200 would definitely be on the low side, and then I see people who eat between 800-1000 calories a day. I just don't want to ruin my metabolism b/c Ive heard if your calorie intake is too low you metabolism will slow way down, do not want that to happen.
I need to overcome this FEAR I have had in me for so long, don't know where this fear is from or why it's there but I know I can push myself or my body way much harder than I do but it's hard to believe in yourself sometimes that you can actually do it and achieve something, I just don't want to be a failure. and I know if you fail you try try again until you succeed. I just dont want fear to hold me back in life and thats something that has to be learned.
on the plus side I had to people come up to me on the gym to day and noticed I had lost more weight, one of the ladies herself had lost 70lbs in the last year she looks AMAZING!!!! and she's going in a 25k talk about an inspiration to me.
the scales is moving this week, WAHOOO!!!!!
Diet Calendar Entries for 17 February 2010:
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1324 kcal
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Fat: 49.42g | Prot: 73.31g | Carb: 160.23g.
Breakfast: cheese, egg. Lunch: subway. Dinner: subway. Snacks/Other: pretzel, starbucks skinny, nuts, applesauce. more...
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3446 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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