Weigh In record (no journal entry) for 23 February 2012
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2376 kcal
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Fat: 72.35g | Prot: 173.60g | Carb: 310.01g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: roast beef sandwich, veggie sandwich. Dinner: chicken breast, avocado roll, california roll, Spicy Tuna Roll, Cucumber Roll, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Cream Cheese, Bagel, Banana Bread. more...
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3258 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes, Driving - 2 hours, Desk Work - 5 hours. more...
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losing 12.6 lb a week
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