Weigh In record (no journal entry) for 22 June 2017
|
127.0 lb
Lost so far: 32.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2017:
|
1256 kcal
|
Fat: 72.83g | Prot: 48.66g | Carb: 107.85g.
Breakfast: Green Giant Hass Avocado, Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pacific Natural Foods Organic Vegetable Broth, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Miso Soup. Snacks/Other: Tootsie Roll Dubble Bubble Gum Balls. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|