Weigh In record (no journal entry) for 23 June 2017
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128.5 lb
Lost so far: 30.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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391 kcal
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Fat: 24.60g | Prot: 8.45g | Carb: 37.89g.
Breakfast: Olive Oil, Advocare Spark on The Go, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cashew Butter, Banana. more...
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gaining 10.5 lb a week
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wilsonse's weight history
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