wilsonse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1321 * -
fat: 47.79g
|
protein: 98.35g
|
carbs: 133.33g
- -
Tue 3rd: 1459 * -
fat: 52.68g
|
protein: 91.30g
|
carbs: 163.19g
- -
Mon 2nd: 1172 * -
fat: 41.29g
|
protein: 56.70g
|
carbs: 158.12g
- -
February 2015
Thu 26th: 1784 * -
fat: 70.11g
|
protein: 72.31g
|
carbs: 231.47g
- -
Wed 25th: 1556 * -
fat: 64.99g
|
protein: 79.32g
|
carbs: 173.20g
- -
Tue 24th: 1444 * -
fat: 61.47g
|
protein: 81.96g
|
carbs: 156.46g
- -
Mon 23rd: 1130 * -
fat: 35.92g
|
protein: 80.28g
|
carbs: 132.44g
- -
Thu 19th: 1350 * -
fat: 35.47g
|
protein: 51.40g
|
carbs: 202.24g
- -
Wed 18th: 1620 * -
fat: 69.83g
|
protein: 81.75g
|
carbs: 173.26g
- -
Tue 17th: 1499 * -
fat: 50.52g
|
protein: 88.92g
|
carbs: 181.28g
- -
Thu 12th: 1857 * -
fat: 84.71g
|
protein: 76.55g
|
carbs: 200.26g
- -
Wed 11th: 2296 * -
fat: 76.89g
|
protein: 53.97g
|
carbs: 345.15g
- -
Tue 10th: 1075 * -
fat: 14.64g
|
protein: 48.80g
|
carbs: 182.03g
- -
Mon 9th: 1288 * -
fat: 51.15g
|
protein: 79.16g
|
carbs: 135.02g
- -
Wed 4th: 937 * -
fat: 44.27g
|
protein: 53.68g
|
carbs: 87.84g
- -
Tue 3rd: 1563 * -
fat: 61.16g
|
protein: 92.73g
|
carbs: 166.22g
- -
Mon 2nd: 1624 * -
fat: 25.89g
|
protein: 122.21g
|
carbs: 227.75g
- -
January 2015
Tue 27th: 1098 * -
fat: 42.10g
|
protein: 76.02g
|
carbs: 109.56g
1883*  785
Mon 26th: 790 * -
fat: 24.58g
|
protein: 53.12g
|
carbs: 95.04g
- -
Thu 22nd: 330 * -
fat: 18.50g
|
protein: 21.00g
|
carbs: 20.00g
- -

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