wilsonse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1559 * -
fat: 55.34g
|
protein: 87.03g
|
carbs: 184.94g
2064*  505
Mon 20th: 1142 * -
fat: 41.41g
|
protein: 66.45g
|
carbs: 135.15g
- -
Thu 16th: 1047 * -
fat: 23.75g
|
protein: 73.84g
|
carbs: 133.39g
- -
Wed 15th: 1810 * -
fat: 53.12g
|
protein: 116.19g
|
carbs: 226.32g
- -
Tue 14th: 1436 * -
fat: 47.92g
|
protein: 77.58g
|
carbs: 191.25g
- -
Mon 13th: 611 * -
fat: 22.93g
|
protein: 38.27g
|
carbs: 66.90g
- -
Thu 9th: 541 * -
fat: 17.57g
|
protein: 24.58g
|
carbs: 72.98g
- -
Wed 8th: 1804 * -
fat: 59.87g
|
protein: 86.35g
|
carbs: 242.98g
- -
Tue 7th: 285 * -
fat: 11.75g
|
protein: 15.00g
|
carbs: 29.50g
- -
Mon 6th: 1686 * -
fat: 56.20g
|
protein: 79.35g
|
carbs: 227.53g
- -
Fri 3rd: 442 * -
fat: 9.06g
|
protein: 23.09g
|
carbs: 70.66g
- -
Wed 1st: 815 * -
fat: 33.85g
|
protein: 44.04g
|
carbs: 87.05g
- -
September 2014
Tue 30th: 675 * -
fat: 27.09g
|
protein: 27.13g
|
carbs: 81.26g
- -
Mon 29th: 1594 * -
fat: 39.46g
|
protein: 101.50g
|
carbs: 212.22g
- -
Wed 24th: 937 * -
fat: 34.01g
|
protein: 51.59g
|
carbs: 108.91g
- -
Tue 23rd: 1562 * -
fat: 70.74g
|
protein: 70.28g
|
carbs: 169.78g
- -
Mon 22nd: 1710 * -
fat: 50.50g
|
protein: 105.29g
|
carbs: 211.88g
- -
Wed 10th: 910 * -
fat: 35.08g
|
protein: 39.31g
|
carbs: 110.96g
- -
Tue 9th: 327 * -
fat: 11.38g
|
protein: 18.58g
|
carbs: 37.57g
- -
Mon 8th: 1675 * -
fat: 60.49g
|
protein: 93.42g
|
carbs: 188.76g
- -

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