wilsonse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 521 * -
fat: 24.94g
|
protein: 10.64g
|
carbs: 73.48g
- -
Tue 9th: 1663 * -
fat: 69.69g
|
protein: 89.18g
|
carbs: 172.98g
- -
Mon 8th: 721 * -
fat: 28.17g
|
protein: 47.37g
|
carbs: 86.19g
- -
Thu 4th: 386 * -
fat: 25.22g
|
protein: 15.45g
|
carbs: 27.16g
- -
Wed 3rd: 1317 * -
fat: 29.69g
|
protein: 116.85g
|
carbs: 172.89g
- -
Tue 2nd: 417 * -
fat: 6.10g
|
protein: 26.00g
|
carbs: 70.00g
- -
Mon 1st: 452 * -
fat: 31.94g
|
protein: 19.08g
|
carbs: 27.27g
- -
January 2016
Thu 28th: 2287 * -
fat: 137.11g
|
protein: 72.87g
|
carbs: 217.39g
- -
Wed 27th: 1917 * -
fat: 94.78g
|
protein: 101.59g
|
carbs: 192.89g
2191*  274
Tue 26th: 2061 * -
fat: 84.12g
|
protein: 146.18g
|
carbs: 198.81g
- -
Mon 25th: 1686 * -
fat: 61.90g
|
protein: 126.87g
|
carbs: 179.84g
- -
Fri 22nd: 1085 * -
fat: 48.09g
|
protein: 58.39g
|
carbs: 116.11g
- -
Thu 21st: 2069 * -
fat: 82.22g
|
protein: 130.63g
|
carbs: 216.36g
- -
Wed 20th: 1391 * -
fat: 54.79g
|
protein: 55.89g
|
carbs: 189.40g
- -
Sun 17th: 1290 * -
fat: 57.08g
|
protein: 71.77g
|
carbs: 144.20g
- -
Fri 15th: 380 * -
fat: 12.00g
|
protein: 31.75g
|
carbs: 38.50g
- -
Thu 14th: 262 * -
fat: 8.00g
|
protein: 20.00g
|
carbs: 28.50g
- -
Thu 7th: 1407 * -
fat: 90.78g
|
protein: 41.31g
|
carbs: 112.44g
- -
Mon 4th: 1864 * -
fat: 69.17g
|
protein: 135.94g
|
carbs: 191.72g
- -
Sat 2nd: 125 * -
fat: 3.00g
|
protein: 5.00g
|
carbs: 20.00g
- -

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