wilsonse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 358 * -
fat: 4.23g
|
protein: 26.05g
|
carbs: 51.47g
- -
Wed 24th: 1735 * -
fat: 61.41g
|
protein: 103.03g
|
carbs: 200.63g
- -
Tue 23rd: 1775 * -
fat: 91.07g
|
protein: 93.61g
|
carbs: 168.59g
- -
Wed 17th: 527 * -
fat: 25.35g
|
protein: 18.79g
|
carbs: 59.13g
- -
Tue 16th: 464 * -
fat: 5.38g
|
protein: 41.00g
|
carbs: 72.25g
- -
Wed 10th: 431 * -
fat: 14.87g
|
protein: 24.48g
|
carbs: 51.82g
- -
Tue 9th: 1171 * -
fat: 47.28g
|
protein: 90.12g
|
carbs: 108.68g
- -
Mon 8th: 658 * -
fat: 9.63g
|
protein: 24.25g
|
carbs: 115.15g
- -
Thu 4th: 412 * -
fat: 12.02g
|
protein: 25.01g
|
carbs: 47.58g
- -
Wed 3rd: 1649 * -
fat: 74.23g
|
protein: 133.09g
|
carbs: 112.03g
- -
Tue 2nd: 1450 * -
fat: 75.80g
|
protein: 114.51g
|
carbs: 80.20g
- -
Mon 1st: 511 * -
fat: 17.41g
|
protein: 13.73g
|
carbs: 79.33g
- -
July 2016
Thu 28th: 409 * -
fat: 9.97g
|
protein: 29.29g
|
carbs: 55.13g
- -
Wed 27th: 1782 * -
fat: 70.58g
|
protein: 131.25g
|
carbs: 169.35g
- -
Tue 26th: 1243 * -
fat: 67.72g
|
protein: 64.76g
|
carbs: 97.58g
- -
Mon 25th: 1605 * -
fat: 77.79g
|
protein: 102.09g
|
carbs: 144.21g
- -
Sun 24th: 2183 * -
fat: 86.16g
|
protein: 124.55g
|
carbs: 172.30g
- -
Fri 22nd: 426 * -
fat: 14.50g
|
protein: 22.92g
|
carbs: 50.65g
- -
Thu 21st: 1493 * -
fat: 62.19g
|
protein: 90.72g
|
carbs: 158.28g
- -
Wed 20th: 1797 * -
fat: 70.04g
|
protein: 136.71g
|
carbs: 163.45g
- -

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