wilsonse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1641 * -
fat: 47.86g
|
protein: 119.66g
|
carbs: 178.74g
- -
June 2015
Tue 30th: 2041 * -
fat: 84.19g
|
protein: 106.46g
|
carbs: 227.46g
- -
Mon 29th: 1443 * -
fat: 29.53g
|
protein: 110.46g
|
carbs: 193.44g
- -
Fri 26th: 963 * -
fat: 37.26g
|
protein: 46.02g
|
carbs: 111.59g
- -
Thu 25th: 1435 * -
fat: 40.25g
|
protein: 81.75g
|
carbs: 190.60g
- -
Wed 24th: 1612 * -
fat: 41.82g
|
protein: 119.81g
|
carbs: 194.09g
- -
Tue 23rd: 1503 * -
fat: 47.58g
|
protein: 95.53g
|
carbs: 184.61g
- -
Tue 16th: 121 * -
fat: 0.19g
|
protein: 0.64g
|
carbs: 29.98g
- -
Mon 15th: 1329 * -
fat: 37.46g
|
protein: 101.50g
|
carbs: 154.29g
- -
Fri 12th: 952 * -
fat: 50.84g
|
protein: 40.88g
|
carbs: 96.87g
- -
Thu 11th: 2104 * -
fat: 99.27g
|
protein: 113.92g
|
carbs: 208.56g
- -
Wed 10th: 1525 * -
fat: 61.32g
|
protein: 98.06g
|
carbs: 161.24g
- -
Tue 9th: 775 * -
fat: 38.63g
|
protein: 27.07g
|
carbs: 81.93g
- -
Mon 8th: 462 * -
fat: 18.57g
|
protein: 26.27g
|
carbs: 48.08g
- -
Fri 5th: 68 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 16.50g
- -
Thu 4th: 1632 * -
fat: 60.19g
|
protein: 103.27g
|
carbs: 180.14g
- -
Mon 1st: 1494 * -
fat: 41.38g
|
protein: 69.50g
|
carbs: 223.56g
- -
May 2015
Fri 29th: 685 * -
fat: 26.08g
|
protein: 34.53g
|
carbs: 80.54g
- -
Thu 28th: 1096 * -
fat: 45.67g
|
protein: 72.72g
|
carbs: 104.55g
- -
Wed 27th: 973 * -
fat: 27.29g
|
protein: 70.54g
|
carbs: 120.66g
- -

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