wilsonse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 767 * -
fat: 39.43g
|
protein: 52.16g
|
carbs: 58.29g
- -
Thu 23rd: 1868 * -
fat: 94.95g
|
protein: 96.83g
|
carbs: 181.52g
- -
Wed 22nd: 1004 * -
fat: 44.86g
|
protein: 83.45g
|
carbs: 73.32g
- -
Fri 17th: 577 * -
fat: 18.35g
|
protein: 41.47g
|
carbs: 36.92g
- -
Thu 16th: 902 * -
fat: 29.63g
|
protein: 92.08g
|
carbs: 70.46g
- -
Wed 15th: 1378 * -
fat: 55.17g
|
protein: 118.17g
|
carbs: 107.91g
- -
Mon 13th: 1299 * -
fat: 30.12g
|
protein: 92.25g
|
carbs: 85.25g
- -
Fri 10th: 595 * -
fat: 14.37g
|
protein: 56.28g
|
carbs: 59.98g
- -
Thu 9th: 1322 * -
fat: 50.35g
|
protein: 85.88g
|
carbs: 137.44g
- -
Wed 8th: 1232 * -
fat: 40.29g
|
protein: 112.65g
|
carbs: 110.65g
- -
Tue 7th: 1463 * -
fat: 57.77g
|
protein: 160.32g
|
carbs: 63.63g
- -
Mon 6th: 904 * -
fat: 25.78g
|
protein: 86.63g
|
carbs: 70.55g
- -
January 2017
Fri 27th: 577 * -
fat: 17.87g
|
protein: 51.50g
|
carbs: 52.25g
- -
Tue 10th: 862 * -
fat: 26.00g
|
protein: 90.75g
|
carbs: 60.25g
- -
Mon 9th: 1536 * -
fat: 55.22g
|
protein: 127.89g
|
carbs: 141.94g
- -
Sun 8th: 1350 * -
fat: 63.62g
|
protein: 94.02g
|
carbs: 92.00g
- -
Sat 7th: 382 * -
fat: 12.31g
|
protein: 22.97g
|
carbs: 46.53g
- -
Fri 6th: 1362 * -
fat: 45.16g
|
protein: 148.25g
|
carbs: 85.12g
- -
Thu 5th: 1604 * -
fat: 44.14g
|
protein: 150.58g
|
carbs: 144.55g
- -
Wed 4th: 1261 * -
fat: 39.93g
|
protein: 97.05g
|
carbs: 123.69g
- -

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