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wilsonse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1692 * -
fat: 65.46g
|
protein: 84.76g
|
carbs: 203.93g
- -
Mon 28th: 1547 * -
fat: 47.88g
|
protein: 84.47g
|
carbs: 212.80g
- -
Thu 24th: 1842 * -
fat: 60.32g
|
protein: 119.14g
|
carbs: 228.63g
- -
Wed 23rd: 680 * -
fat: 25.45g
|
protein: 43.82g
|
carbs: 76.24g
- -
Tue 22nd: 1403 * -
fat: 48.13g
|
protein: 81.35g
|
carbs: 177.16g
- -
Mon 21st: 1671 * -
fat: 65.33g
|
protein: 114.73g
|
carbs: 173.04g
- -
Wed 16th: 1219 * -
fat: 40.51g
|
protein: 58.46g
|
carbs: 172.70g
- -
Tue 15th: 1785 * -
fat: 55.96g
|
protein: 105.34g
|
carbs: 233.57g
- -
Mon 14th: 1566 * -
fat: 48.14g
|
protein: 85.07g
|
carbs: 217.76g
- -
Thu 10th: 1497 * -
fat: 50.55g
|
protein: 89.68g
|
carbs: 193.08g
- -
Wed 9th: 1504 * -
fat: 41.88g
|
protein: 80.78g
|
carbs: 212.94g
- -
Tue 8th: 1463 * -
fat: 62.09g
|
protein: 70.10g
|
carbs: 170.77g
- -
Mon 7th: 1509 * -
fat: 52.68g
|
protein: 91.51g
|
carbs: 186.04g
- -
Wed 2nd: 1820 * -
fat: 66.74g
|
protein: 110.53g
|
carbs: 218.87g
- -
Tue 1st: 1792 * -
fat: 68.53g
|
protein: 111.00g
|
carbs: 201.63g
- -
June 2014
Fri 27th: 496 * -
fat: 19.70g
|
protein: 34.30g
|
carbs: 50.40g
- -
Thu 26th: 571 * -
fat: 17.04g
|
protein: 41.63g
|
carbs: 67.90g
- -
Wed 25th: 1583 * -
fat: 59.84g
|
protein: 86.55g
|
carbs: 177.28g
- -
Tue 24th: 1385 * -
fat: 55.89g
|
protein: 65.75g
|
carbs: 170.78g
- -
Mon 23rd: 1312 * -
fat: 29.00g
|
protein: 77.97g
|
carbs: 193.55g
- -

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