wilsonse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 405 * -
fat: 12.25g
|
protein: 21.00g
|
carbs: 55.50g
- -
Thu 23rd: 1313 * -
fat: 61.93g
|
protein: 88.22g
|
carbs: 114.00g
- -
Wed 22nd: 1203 * -
fat: 51.59g
|
protein: 81.72g
|
carbs: 128.95g
- -
Tue 21st: 500 * -
fat: 25.19g
|
protein: 25.03g
|
carbs: 48.41g
- -
Thu 16th: 1484 * -
fat: 75.34g
|
protein: 103.09g
|
carbs: 112.18g
- -
Wed 15th: 1544 * -
fat: 72.71g
|
protein: 108.54g
|
carbs: 100.21g
- -
Wed 8th: 584 * -
fat: 21.77g
|
protein: 33.01g
|
carbs: 64.08g
- -
Tue 7th: 1060 * -
fat: 63.78g
|
protein: 43.60g
|
carbs: 92.76g
- -
Mon 6th: 162 * -
fat: 9.94g
|
protein: 12.58g
|
carbs: 4.77g
- -
Thu 2nd: 401 * -
fat: 20.13g
|
protein: 12.80g
|
carbs: 44.00g
- -
Wed 1st: 1413 * -
fat: 59.14g
|
protein: 90.03g
|
carbs: 151.62g
- -
May 2016
Tue 17th: 1081 * -
fat: 48.10g
|
protein: 65.46g
|
carbs: 116.32g
- -
Mon 16th: 529 * -
fat: 10.38g
|
protein: 36.00g
|
carbs: 82.50g
- -
Tue 10th: 394 * -
fat: 22.97g
|
protein: 10.29g
|
carbs: 39.88g
- -
Mon 9th: 1343 * -
fat: 47.00g
|
protein: 90.66g
|
carbs: 147.88g
- -
April 2016
Tue 26th: 30 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
Fri 22nd: 586 * -
fat: 20.16g
|
protein: 42.17g
|
carbs: 69.47g
- -
Thu 21st: 2014 * -
fat: 89.60g
|
protein: 85.43g
|
carbs: 217.94g
- -
Wed 20th: 2253 * -
fat: 110.60g
|
protein: 103.83g
|
carbs: 241.10g
- -
Mon 18th: 246 * -
fat: 2.50g
|
protein: 22.00g
|
carbs: 38.75g
- -

Other Related Links

Members

My Vegetarian Diet