wilsonse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 22nd: 939 * -
fat: 32.20g
|
protein: 44.79g
|
carbs: 122.01g
- -
Mon 20th: 1082 * -
fat: 47.08g
|
protein: 73.22g
|
carbs: 108.27g
2629*  1547
Tue 14th: 816 * -
fat: 44.80g
|
protein: 49.22g
|
carbs: 75.05g
- -
Mon 13th: 168 * -
fat: 2.50g
|
protein: 17.00g
|
carbs: 19.50g
- -
Wed 8th: 571 * -
fat: 18.59g
|
protein: 38.15g
|
carbs: 61.97g
- -
Tue 7th: 1521 * -
fat: 43.10g
|
protein: 60.83g
|
carbs: 125.06g
- -
Mon 6th: 1097 * -
fat: 48.66g
|
protein: 52.06g
|
carbs: 121.37g
- -
Wed 1st: 140 * -
fat: 0.23g
|
protein: 0.36g
|
carbs: 35.56g
- -
March 2015
Tue 31st: 1344 * -
fat: 56.03g
|
protein: 84.45g
|
carbs: 136.28g
- -
Fri 27th: 1233 * -
fat: 44.00g
|
protein: 94.35g
|
carbs: 130.26g
- -
Thu 26th: 1527 * -
fat: 26.98g
|
protein: 59.32g
|
carbs: 168.38g
- -
Wed 25th: 1915 * -
fat: 62.78g
|
protein: 119.43g
|
carbs: 237.69g
- -
Tue 24th: 1766 * -
fat: 70.45g
|
protein: 120.91g
|
carbs: 183.47g
- -
Wed 4th: 1321 * -
fat: 47.79g
|
protein: 98.35g
|
carbs: 133.33g
- -
Tue 3rd: 1459 * -
fat: 52.68g
|
protein: 91.30g
|
carbs: 163.19g
- -
Mon 2nd: 1172 * -
fat: 41.29g
|
protein: 56.70g
|
carbs: 158.12g
- -
February 2015
Thu 26th: 1784 * -
fat: 70.11g
|
protein: 72.31g
|
carbs: 231.47g
- -
Wed 25th: 1556 * -
fat: 64.99g
|
protein: 79.32g
|
carbs: 173.20g
- -
Tue 24th: 1444 * -
fat: 61.47g
|
protein: 81.96g
|
carbs: 156.46g
- -
Mon 23rd: 1130 * -
fat: 35.92g
|
protein: 80.28g
|
carbs: 132.44g
- -

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