wilsonse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 409 * -
fat: 9.97g
|
protein: 29.29g
|
carbs: 55.13g
- -
Wed 27th: 1782 * -
fat: 70.58g
|
protein: 131.25g
|
carbs: 169.35g
- -
Tue 26th: 1243 * -
fat: 67.72g
|
protein: 64.76g
|
carbs: 97.58g
- -
Mon 25th: 1605 * -
fat: 77.79g
|
protein: 102.09g
|
carbs: 144.21g
- -
Sun 24th: 2183 * -
fat: 86.16g
|
protein: 124.55g
|
carbs: 172.30g
- -
Fri 22nd: 426 * -
fat: 14.50g
|
protein: 22.92g
|
carbs: 50.65g
- -
Thu 21st: 1493 * -
fat: 62.19g
|
protein: 90.72g
|
carbs: 158.28g
- -
Wed 20th: 1797 * -
fat: 70.04g
|
protein: 136.71g
|
carbs: 163.45g
- -
Tue 19th: 1583 * -
fat: 78.03g
|
protein: 81.07g
|
carbs: 160.27g
- -
Mon 18th: 2082 * -
fat: 96.72g
|
protein: 141.21g
|
carbs: 171.13g
2424*  342
Sun 17th: 1177 * -
fat: 65.21g
|
protein: 60.71g
|
carbs: 93.58g
- -
Thu 14th: 473 * -
fat: 25.26g
|
protein: 24.29g
|
carbs: 39.87g
- -
Wed 13th: 1510 * -
fat: 33.26g
|
protein: 139.35g
|
carbs: 172.91g
- -
Tue 12th: 1680 * -
fat: 58.09g
|
protein: 115.70g
|
carbs: 185.82g
- -
Mon 11th: 1682 * -
fat: 75.27g
|
protein: 95.68g
|
carbs: 167.52g
- -
Sun 10th: 1687 * -
fat: 92.57g
|
protein: 91.41g
|
carbs: 132.62g
- -
Sat 9th: 2795 * -
fat: 64.93g
|
protein: 156.01g
|
carbs: 166.05g
- -
Fri 8th: 1190 * -
fat: 35.76g
|
protein: 43.91g
|
carbs: 186.62g
- -
Thu 7th: 1570 * -
fat: 59.77g
|
protein: 126.13g
|
carbs: 154.80g
- -
Wed 6th: 1668 * -
fat: 85.43g
|
protein: 77.01g
|
carbs: 161.89g
- -

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