wilsonse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 1494 * -
fat: 41.38g
|
protein: 69.50g
|
carbs: 223.56g
- -
May 2015
Fri 29th: 685 * -
fat: 26.08g
|
protein: 34.53g
|
carbs: 80.54g
- -
Thu 28th: 1096 * -
fat: 45.67g
|
protein: 72.72g
|
carbs: 104.55g
- -
Wed 27th: 973 * -
fat: 27.29g
|
protein: 70.54g
|
carbs: 120.66g
- -
Tue 26th: 1287 * -
fat: 60.97g
|
protein: 74.72g
|
carbs: 123.47g
- -
Fri 22nd: 601 * -
fat: 10.22g
|
protein: 44.99g
|
carbs: 84.28g
- -
Thu 21st: 1239 * -
fat: 46.64g
|
protein: 79.04g
|
carbs: 126.70g
- -
Tue 19th: 934 * -
fat: 22.50g
|
protein: 65.95g
|
carbs: 130.51g
- -
Wed 13th: 75 * -
fat: 0.19g
|
protein: 0.64g
|
carbs: 18.98g
- -
Tue 12th: 1719 * -
fat: 74.49g
|
protein: 94.40g
|
carbs: 166.17g
2106*  387
Mon 11th: 1620 * -
fat: 54.84g
|
protein: 89.98g
|
carbs: 203.38g
- -
Thu 7th: 727 * -
fat: 23.22g
|
protein: 31.35g
|
carbs: 109.33g
- -
Wed 6th: 1974 * -
fat: 90.14g
|
protein: 100.67g
|
carbs: 201.49g
- -
Tue 5th: 1577 * -
fat: 45.64g
|
protein: 90.68g
|
carbs: 215.80g
- -
Mon 4th: 1435 * -
fat: 54.52g
|
protein: 61.82g
|
carbs: 179.06g
- -
April 2015
Wed 22nd: 939 * -
fat: 32.20g
|
protein: 44.79g
|
carbs: 122.01g
- -
Mon 20th: 1082 * -
fat: 47.08g
|
protein: 73.22g
|
carbs: 108.27g
2629*  1547
Tue 14th: 816 * -
fat: 44.80g
|
protein: 49.22g
|
carbs: 75.05g
- -
Mon 13th: 168 * -
fat: 2.50g
|
protein: 17.00g
|
carbs: 19.50g
- -
Wed 8th: 571 * -
fat: 18.59g
|
protein: 38.15g
|
carbs: 61.97g
- -

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