wilsonse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 20th: 1759 * -
fat: 83.77g
|
protein: 175.92g
|
carbs: 72.31g
- -
Wed 19th: 1185 * -
fat: 50.82g
|
protein: 90.07g
|
carbs: 96.81g
- -
Mon 17th: 1216 * -
fat: 78.11g
|
protein: 48.16g
|
carbs: 89.23g
- -
Fri 14th: 683 * -
fat: 20.18g
|
protein: 45.17g
|
carbs: 82.36g
- -
Thu 13th: 1520 * -
fat: 74.03g
|
protein: 105.20g
|
carbs: 122.01g
- -
Wed 12th: 1213 * -
fat: 56.73g
|
protein: 87.02g
|
carbs: 98.76g
- -
Tue 11th: 418 * -
fat: 30.22g
|
protein: 10.29g
|
carbs: 26.88g
- -
Mon 10th: 800 * -
fat: 32.97g
|
protein: 86.61g
|
carbs: 35.36g
- -
Thu 6th: 537 * -
fat: 28.03g
|
protein: 25.98g
|
carbs: 50.13g
- -
Wed 5th: 1110 * -
fat: 35.69g
|
protein: 84.14g
|
carbs: 125.23g
- -
March 2017
Fri 31st: 531 * -
fat: 18.84g
|
protein: 53.57g
|
carbs: 38.04g
- -
Thu 30th: 947 * -
fat: 35.15g
|
protein: 57.62g
|
carbs: 109.53g
- -
Thu 23rd: 1280 * -
fat: 25.23g
|
protein: 96.96g
|
carbs: 169.76g
- -
Wed 22nd: 1706 * -
fat: 98.94g
|
protein: 79.39g
|
carbs: 125.62g
- -
Tue 21st: 846 * -
fat: 38.05g
|
protein: 73.00g
|
carbs: 60.50g
- -
Mon 20th: 467 * -
fat: 13.05g
|
protein: 42.75g
|
carbs: 46.01g
- -
Fri 17th: 888 * -
fat: 30.85g
|
protein: 72.00g
|
carbs: 83.50g
- -
Thu 16th: 1612 * -
fat: 81.37g
|
protein: 128.18g
|
carbs: 94.53g
- -
Wed 15th: 1521 * -
fat: 56.00g
|
protein: 78.05g
|
carbs: 111.84g
- -
Tue 14th: 908 * -
fat: 47.40g
|
protein: 45.09g
|
carbs: 71.88g
- -

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