wilsonse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 14th: 556 * -
fat: 43.43g
|
protein: 18.83g
|
carbs: 25.37g
- -
Wed 13th: 1234 * -
fat: 90.43g
|
protein: 52.33g
|
carbs: 62.87g
- -
Wed 6th: 1661 * -
fat: 118.35g
|
protein: 76.07g
|
carbs: 92.71g
- -
November 2017
Thu 30th: 651 * -
fat: 47.94g
|
protein: 28.58g
|
carbs: 30.77g
- -
Wed 29th: 1527 * -
fat: 79.25g
|
protein: 77.34g
|
carbs: 142.22g
- -
Mon 27th: 579 * -
fat: 23.55g
|
protein: 28.11g
|
carbs: 64.67g
- -
Thu 16th: 947 * -
fat: 46.34g
|
protein: 56.92g
|
carbs: 77.10g
- -
Wed 15th: 1017 * -
fat: 41.80g
|
protein: 52.56g
|
carbs: 117.60g
- -
Tue 14th: 1325 * -
fat: 50.99g
|
protein: 79.81g
|
carbs: 134.29g
- -
Mon 13th: 1683 * -
fat: 66.98g
|
protein: 58.25g
|
carbs: 157.54g
- -
Thu 9th: 1295 * -
fat: 55.35g
|
protein: 84.23g
|
carbs: 122.56g
- -
October 2017
Wed 25th: 2029 * -
fat: 96.54g
|
protein: 62.28g
|
carbs: 117.31g
- -
Thu 12th: 900 * -
fat: 44.80g
|
protein: 43.16g
|
carbs: 84.11g
- -
Thu 5th: 1063 * -
fat: 48.40g
|
protein: 83.25g
|
carbs: 72.72g
- -
September 2017
Thu 21st: 1272 * -
fat: 45.95g
|
protein: 71.82g
|
carbs: 156.61g
- -
Wed 20th: 369 * -
fat: 28.00g
|
protein: 6.00g
|
carbs: 27.00g
- -
Tue 19th: 486 * -
fat: 35.19g
|
protein: 16.58g
|
carbs: 26.27g
- -
Mon 18th: 726 * -
fat: 55.86g
|
protein: 39.89g
|
carbs: 19.35g
- -
Wed 6th: 1570 * -
fat: 88.64g
|
protein: 77.81g
|
carbs: 120.21g
- -
August 2017
Thu 31st: 1337 * -
fat: 68.74g
|
protein: 80.30g
|
carbs: 107.46g
- -

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