wilsonse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 1594 * -
fat: 39.46g
|
protein: 101.50g
|
carbs: 212.22g
- -
Wed 24th: 937 * -
fat: 34.01g
|
protein: 51.59g
|
carbs: 108.91g
- -
Tue 23rd: 1562 * -
fat: 70.74g
|
protein: 70.28g
|
carbs: 169.78g
- -
Mon 22nd: 1710 * -
fat: 50.50g
|
protein: 105.29g
|
carbs: 211.88g
- -
Wed 10th: 910 * -
fat: 35.08g
|
protein: 39.31g
|
carbs: 110.96g
- -
Tue 9th: 327 * -
fat: 11.38g
|
protein: 18.58g
|
carbs: 37.57g
- -
Mon 8th: 1675 * -
fat: 60.49g
|
protein: 93.42g
|
carbs: 188.76g
- -
August 2014
Wed 27th: 1239 * -
fat: 51.46g
|
protein: 59.40g
|
carbs: 137.04g
- -
Tue 26th: 1304 * -
fat: 49.68g
|
protein: 67.78g
|
carbs: 158.12g
- -
Mon 25th: 1300 * -
fat: 33.86g
|
protein: 81.50g
|
carbs: 169.95g
- -
Thu 21st: 484 * -
fat: 12.64g
|
protein: 27.50g
|
carbs: 68.04g
- -
Tue 19th: 558 * -
fat: 19.35g
|
protein: 19.57g
|
carbs: 80.96g
- -
Wed 13th: 523 * -
fat: 24.62g
|
protein: 18.27g
|
carbs: 59.45g
- -
Tue 12th: 1583 * -
fat: 46.75g
|
protein: 106.40g
|
carbs: 193.03g
- -
Mon 11th: 1279 * -
fat: 33.98g
|
protein: 80.30g
|
carbs: 170.32g
- -
Tue 5th: 1168 * -
fat: 55.61g
|
protein: 45.24g
|
carbs: 139.59g
- -
Mon 4th: 1604 * -
fat: 57.01g
|
protein: 106.84g
|
carbs: 186.94g
- -
July 2014
Tue 29th: 1692 * -
fat: 65.46g
|
protein: 84.76g
|
carbs: 203.93g
- -
Mon 28th: 1547 * -
fat: 47.88g
|
protein: 84.47g
|
carbs: 212.80g
- -
Thu 24th: 1842 * -
fat: 60.32g
|
protein: 119.14g
|
carbs: 228.63g
- -

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