wilsonse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 12th: 900 * -
fat: 44.80g
|
protein: 43.16g
|
carbs: 84.11g
- -
Thu 5th: 1063 * -
fat: 48.40g
|
protein: 83.25g
|
carbs: 72.72g
- -
September 2017
Thu 21st: 1272 * -
fat: 45.95g
|
protein: 71.82g
|
carbs: 156.61g
- -
Wed 20th: 369 * -
fat: 28.00g
|
protein: 6.00g
|
carbs: 27.00g
- -
Tue 19th: 486 * -
fat: 35.19g
|
protein: 16.58g
|
carbs: 26.27g
- -
Mon 18th: 726 * -
fat: 55.86g
|
protein: 39.89g
|
carbs: 19.35g
- -
Wed 6th: 1570 * -
fat: 88.64g
|
protein: 77.81g
|
carbs: 120.21g
- -
August 2017
Thu 31st: 1337 * -
fat: 68.74g
|
protein: 80.30g
|
carbs: 107.46g
- -
Wed 30th: 1353 * -
fat: 75.28g
|
protein: 105.13g
|
carbs: 73.92g
- -
Mon 28th: 1373 * -
fat: 70.69g
|
protein: 87.43g
|
carbs: 96.07g
- -
Thu 17th: 1451 * -
fat: 80.78g
|
protein: 58.01g
|
carbs: 132.42g
- -
Wed 16th: 426 * -
fat: 25.71g
|
protein: 18.59g
|
carbs: 33.85g
- -
Thu 10th: 1485 * -
fat: 98.72g
|
protein: 63.31g
|
carbs: 87.71g
- -
Wed 9th: 1620 * -
fat: 86.07g
|
protein: 79.94g
|
carbs: 146.10g
- -
Mon 7th: 813 * -
fat: 46.31g
|
protein: 26.75g
|
carbs: 73.44g
- -
July 2017
Thu 20th: 1659 * -
fat: 107.55g
|
protein: 85.76g
|
carbs: 93.94g
- -
Wed 19th: 2052 * -
fat: 118.37g
|
protein: 82.91g
|
carbs: 181.19g
- -
Thu 13th: 1591 * -
fat: 91.10g
|
protein: 88.99g
|
carbs: 113.05g
- -
Wed 12th: 1144 * -
fat: 67.57g
|
protein: 51.03g
|
carbs: 92.01g
- -
Mon 10th: 1008 * -
fat: 71.05g
|
protein: 62.31g
|
carbs: 37.84g
- -

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