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wilsonse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 390 * -
fat: 6.30g
|
protein: 37.28g
|
carbs: 51.04g
- -
Wed 16th: 1582 * -
fat: 49.78g
|
protein: 99.99g
|
carbs: 210.35g
- -
Tue 15th: 1749 * -
fat: 46.63g
|
protein: 102.04g
|
carbs: 248.21g
- -
Mon 14th: 1453 * -
fat: 36.84g
|
protein: 87.24g
|
carbs: 199.76g
- -
Sun 13th: 373 * -
fat: 4.55g
|
protein: 29.15g
|
carbs: 56.26g
- -
Fri 11th: 1794 * -
fat: 69.35g
|
protein: 105.34g
|
carbs: 196.36g
- -
Thu 10th: 1303 * -
fat: 36.92g
|
protein: 59.89g
|
carbs: 135.26g
- -
Wed 9th: 1691 -
fat: 42.49g
|
protein: 92.95g
|
carbs: 234.38g
- -
Tue 8th: 1438 * -
fat: 54.54g
|
protein: 77.61g
|
carbs: 150.24g
- -
Mon 7th: 1528 * -
fat: 37.86g
|
protein: 92.07g
|
carbs: 207.15g
- -
Sun 6th: 1349 * -
fat: 37.20g
|
protein: 75.62g
|
carbs: 179.25g
- -
Sat 5th: 1489 * -
fat: 42.95g
|
protein: 91.95g
|
carbs: 195.13g
- -
Tue 1st: 890 * -
fat: 23.11g
|
protein: 55.15g
|
carbs: 120.45g
- -
March 2014
Thu 27th: 525 * -
fat: 15.25g
|
protein: 33.00g
|
carbs: 70.00g
- -
Wed 26th: 1696 * -
fat: 59.12g
|
protein: 84.02g
|
carbs: 224.84g
- -
Tue 25th: 1571 * -
fat: 51.08g
|
protein: 84.00g
|
carbs: 208.91g
- -
Mon 24th: 1606 * -
fat: 39.25g
|
protein: 84.56g
|
carbs: 247.45g
- -
Sun 23rd: 546 * -
fat: 11.15g
|
protein: 28.37g
|
carbs: 86.64g
- -
Thu 20th: 301 * -
fat: 9.62g
|
protein: 13.77g
|
carbs: 41.25g
- -
Wed 19th: 1533 * -
fat: 42.62g
|
protein: 81.16g
|
carbs: 219.29g
- -

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