wilsonse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 10th: 862 * -
fat: 26.00g
|
protein: 90.75g
|
carbs: 60.25g
- -
Mon 9th: 1536 * -
fat: 55.22g
|
protein: 127.89g
|
carbs: 141.94g
- -
Sun 8th: 1350 * -
fat: 63.62g
|
protein: 94.02g
|
carbs: 92.00g
- -
Sat 7th: 382 * -
fat: 12.31g
|
protein: 22.97g
|
carbs: 46.53g
- -
Fri 6th: 1362 * -
fat: 45.16g
|
protein: 148.25g
|
carbs: 85.12g
- -
Thu 5th: 1604 * -
fat: 44.14g
|
protein: 150.58g
|
carbs: 144.55g
- -
Wed 4th: 1261 * -
fat: 39.93g
|
protein: 97.05g
|
carbs: 123.69g
- -
Tue 3rd: 1253 * -
fat: 58.06g
|
protein: 106.52g
|
carbs: 63.39g
- -
December 2016
Thu 29th: 1911 * -
fat: 86.81g
|
protein: 109.60g
|
carbs: 147.50g
- -
Wed 28th: 1212 * -
fat: 35.53g
|
protein: 108.66g
|
carbs: 110.33g
- -
Tue 27th: 1364 * -
fat: 42.43g
|
protein: 122.22g
|
carbs: 131.54g
- -
Mon 26th: 942 * -
fat: 31.40g
|
protein: 79.57g
|
carbs: 83.83g
- -
Fri 23rd: 315 * -
fat: 9.00g
|
protein: 13.50g
|
carbs: 43.50g
- -
Thu 22nd: 931 * -
fat: 40.22g
|
protein: 74.04g
|
carbs: 57.13g
- -
Wed 21st: 1523 * -
fat: 76.69g
|
protein: 107.09g
|
carbs: 104.11g
- -
Tue 20th: 904 * -
fat: 41.62g
|
protein: 56.42g
|
carbs: 74.96g
- -
Mon 19th: 1563 * -
fat: 71.87g
|
protein: 143.25g
|
carbs: 91.18g
- -
Thu 15th: 1088 * -
fat: 45.79g
|
protein: 30.72g
|
carbs: 131.71g
- -
Wed 14th: 1768 * -
fat: 83.65g
|
protein: 108.99g
|
carbs: 130.09g
- -
Tue 13th: 1583 * -
fat: 58.29g
|
protein: 129.94g
|
carbs: 131.22g
- -

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