wilsonse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1672 * -
fat: 65.37g
|
protein: 121.61g
|
carbs: 163.98g
- -
Wed 12th: 636 * -
fat: 18.63g
|
protein: 53.83g
|
carbs: 65.46g
- -
Tue 11th: 701 * -
fat: 19.22g
|
protein: 40.74g
|
carbs: 96.53g
- -
Thu 6th: 1287 * -
fat: 53.94g
|
protein: 82.02g
|
carbs: 121.29g
- -
Mon 3rd: 267 * -
fat: 11.25g
|
protein: 10.83g
|
carbs: 33.36g
- -
July 2015
Wed 29th: 1787 * -
fat: 73.01g
|
protein: 135.25g
|
carbs: 150.55g
- -
Tue 28th: 516 * -
fat: 14.55g
|
protein: 36.18g
|
carbs: 67.07g
- -
Mon 27th: 1509 * -
fat: 48.49g
|
protein: 116.68g
|
carbs: 161.32g
- -
Tue 21st: 832 * -
fat: 31.53g
|
protein: 42.73g
|
carbs: 103.85g
2095*  1263
Tue 14th: 642 * -
fat: 28.07g
|
protein: 27.03g
|
carbs: 77.16g
- -
Mon 13th: 170 * -
fat: 5.00g
|
protein: 10.00g
|
carbs: 22.50g
- -
Fri 10th: 685 * -
fat: 39.06g
|
protein: 25.67g
|
carbs: 71.14g
- -
Thu 9th: 1578 * -
fat: 74.41g
|
protein: 78.22g
|
carbs: 158.06g
- -
Wed 8th: 1627 * -
fat: 38.38g
|
protein: 134.61g
|
carbs: 200.24g
- -
Tue 7th: 1659 * -
fat: 61.20g
|
protein: 81.18g
|
carbs: 199.00g
- -
Wed 1st: 1641 * -
fat: 47.86g
|
protein: 119.66g
|
carbs: 178.74g
- -
June 2015
Tue 30th: 2041 * -
fat: 84.19g
|
protein: 106.46g
|
carbs: 227.46g
- -
Mon 29th: 1443 * -
fat: 29.53g
|
protein: 110.46g
|
carbs: 193.44g
- -
Fri 26th: 963 * -
fat: 37.26g
|
protein: 46.02g
|
carbs: 111.59g
- -
Thu 25th: 1435 * -
fat: 40.25g
|
protein: 81.75g
|
carbs: 190.60g
- -

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