wilsonse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 765 * -
fat: 26.02g
|
protein: 46.49g
|
carbs: 77.52g
- -
Mon 5th: 1349 * -
fat: 63.31g
|
protein: 116.59g
|
carbs: 73.16g
- -
Sun 4th: 978 * -
fat: 36.20g
|
protein: 91.97g
|
carbs: 65.91g
- -
Sat 3rd: 1942 * -
fat: 71.51g
|
protein: 87.83g
|
carbs: 155.42g
- -
Fri 2nd: 765 * -
fat: 31.25g
|
protein: 78.50g
|
carbs: 29.50g
- -
Thu 1st: 1602 * -
fat: 75.86g
|
protein: 113.76g
|
carbs: 126.80g
- -
November 2016
Wed 30th: 1427 * -
fat: 67.92g
|
protein: 110.91g
|
carbs: 102.40g
- -
Tue 29th: 1572 * -
fat: 63.66g
|
protein: 99.51g
|
carbs: 160.95g
- -
Mon 28th: 1465 * -
fat: 70.84g
|
protein: 108.56g
|
carbs: 95.25g
- -
Sun 27th: 1411 * -
fat: 64.00g
|
protein: 97.99g
|
carbs: 118.86g
- -
Fri 25th: 385 * -
fat: 16.98g
|
protein: 27.98g
|
carbs: 34.55g
- -
Wed 23rd: 1938 * -
fat: 58.51g
|
protein: 81.97g
|
carbs: 102.23g
- -
Tue 22nd: 1509 * -
fat: 47.77g
|
protein: 146.72g
|
carbs: 109.96g
- -
Mon 21st: 1592 * -
fat: 73.20g
|
protein: 98.14g
|
carbs: 145.65g
- -
Sun 20th: 975 * -
fat: 28.08g
|
protein: 95.96g
|
carbs: 81.51g
- -
Sat 19th: 901 * -
fat: 40.96g
|
protein: 59.40g
|
carbs: 80.09g
- -
Fri 18th: 853 * -
fat: 24.66g
|
protein: 64.81g
|
carbs: 52.90g
- -
Thu 17th: 1440 * -
fat: 45.19g
|
protein: 135.58g
|
carbs: 129.81g
- -
Wed 16th: 1570 * -
fat: 63.43g
|
protein: 106.65g
|
carbs: 149.99g
- -
Tue 15th: 1489 * -
fat: 63.44g
|
protein: 139.92g
|
carbs: 86.46g
- -

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