wilsonse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 540 * -
fat: 9.76g
|
protein: 33.15g
|
carbs: 82.96g
- -
Thu 20th: 2102 * -
fat: 87.64g
|
protein: 113.01g
|
carbs: 226.41g
- -
Wed 19th: 1772 * -
fat: 77.89g
|
protein: 74.38g
|
carbs: 208.26g
- -
Tue 18th: 1487 * -
fat: 61.64g
|
protein: 107.72g
|
carbs: 133.86g
- -
Thu 13th: 130 * -
fat: 2.00g
|
protein: 8.00g
|
carbs: 20.00g
- -
Wed 12th: 1885 * -
fat: 87.06g
|
protein: 81.34g
|
carbs: 212.46g
- -
Tue 11th: 1771 * -
fat: 64.39g
|
protein: 123.84g
|
carbs: 189.90g
- -
Mon 10th: 1423 * -
fat: 53.68g
|
protein: 99.68g
|
carbs: 142.59g
- -
Thu 6th: 485 * -
fat: 13.89g
|
protein: 20.84g
|
carbs: 72.98g
- -
Wed 5th: 1643 * -
fat: 63.93g
|
protein: 107.04g
|
carbs: 174.23g
- -
Tue 4th: 1507 * -
fat: 59.98g
|
protein: 112.27g
|
carbs: 143.26g
- -
Mon 3rd: 215 * -
fat: 4.00g
|
protein: 16.00g
|
carbs: 29.00g
- -
October 2014
Thu 30th: 983 * -
fat: 44.31g
|
protein: 38.14g
|
carbs: 106.84g
- -
Wed 29th: 1854 * -
fat: 65.37g
|
protein: 84.81g
|
carbs: 210.42g
- -
Tue 28th: 2031 * -
fat: 54.61g
|
protein: 72.26g
|
carbs: 192.76g
- -
Mon 27th: 1149 * -
fat: 29.79g
|
protein: 72.60g
|
carbs: 147.49g
- -
Wed 22nd: 1751 * -
fat: 69.68g
|
protein: 93.38g
|
carbs: 194.07g
- -
Tue 21st: 1559 * -
fat: 55.34g
|
protein: 87.03g
|
carbs: 184.94g
2064*  505
Mon 20th: 1142 * -
fat: 41.41g
|
protein: 66.45g
|
carbs: 135.15g
- -
Thu 16th: 1047 * -
fat: 23.75g
|
protein: 73.84g
|
carbs: 133.39g
- -

Other Related Links

Members

My Vegetarian Diet