wilsonse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 807 * -
fat: 41.13g
|
protein: 36.73g
|
carbs: 80.99g
- -
Tue 27th: 1854 * -
fat: 103.22g
|
protein: 95.55g
|
carbs: 145.42g
- -
Mon 26th: 1651 * -
fat: 94.19g
|
protein: 84.71g
|
carbs: 133.42g
- -
Wed 21st: 831 * -
fat: 43.85g
|
protein: 43.59g
|
carbs: 66.87g
- -
Tue 20th: 371 * -
fat: 4.66g
|
protein: 18.83g
|
carbs: 71.77g
- -
Mon 19th: 232 * -
fat: 9.94g
|
protein: 13.58g
|
carbs: 21.77g
- -
Tue 13th: 1066 * -
fat: 65.97g
|
protein: 50.54g
|
carbs: 64.88g
- -
Mon 12th: 279 * -
fat: 9.47g
|
protein: 20.79g
|
carbs: 25.88g
- -
Fri 9th: 822 * -
fat: 26.20g
|
protein: 52.29g
|
carbs: 94.79g
- -
Thu 8th: 1922 * -
fat: 82.03g
|
protein: 105.53g
|
carbs: 225.34g
- -
Wed 7th: 2008 * -
fat: 100.32g
|
protein: 107.06g
|
carbs: 168.23g
- -
August 2016
Tue 30th: 893 * -
fat: 44.47g
|
protein: 61.79g
|
carbs: 50.88g
- -
Thu 25th: 358 * -
fat: 4.23g
|
protein: 26.05g
|
carbs: 51.47g
- -
Wed 24th: 1735 * -
fat: 61.41g
|
protein: 103.03g
|
carbs: 200.63g
- -
Tue 23rd: 1775 * -
fat: 91.07g
|
protein: 93.61g
|
carbs: 168.59g
- -
Wed 17th: 527 * -
fat: 25.35g
|
protein: 18.79g
|
carbs: 59.13g
- -
Tue 16th: 464 * -
fat: 5.38g
|
protein: 41.00g
|
carbs: 72.25g
- -
Wed 10th: 431 * -
fat: 14.87g
|
protein: 24.48g
|
carbs: 51.82g
- -
Tue 9th: 1171 * -
fat: 47.28g
|
protein: 90.12g
|
carbs: 108.68g
- -
Mon 8th: 658 * -
fat: 9.63g
|
protein: 24.25g
|
carbs: 115.15g
- -

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