mpetrine's Journal, 17 February 2010

Weigh In record (no journal entry) for 17 February 2010
159.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2010:
2308 kcal Fat: 123.35g | Prot: 89.49g | Carb: 221.04g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: taco bell fresca hard taco. Dinner: COSTENA CHIPOTLE PEPPERS *, Milk (Fat Free or Skim, Calcium Fortified), Parmesan Cheese (Low Sodium), Butter (Salted), bocconini fresh mozzarella, Dry Spaghetti. Snacks/Other: Mixed Nuts. more...
3870 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Swimming (slow) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

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