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Today is going to be hard, being the end of the week. I am running out of foods I can eat, but I will make do, I guess. Wish me luck.
Diet Calendar Entries for 22 June 2017:
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1764 kcal
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Fat: 120.32g | Prot: 138.73g | Carb: 31.41g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Ground Beef (85% Lean / 15% Fat), Ketchup, Hellmann's Real Mayonnaise. Dinner: Hellmann's Real Mayonnaise, Ketchup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Semisweet Chocolate Candies. more...
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5008 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Sleeping - 7 hours, Housework - 35 minutes, Resting - 8 hours and 10 minutes, Breastfeeding - 8 hours. more...
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 Comments
22 Jun 17 by member: Mistybenner
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Lol, thanks Misty. It should be fine. I will just be a little high on protein today.
22 Jun 17 by member: sunshinetrugillo
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It seems that you are having a lot of the issues that I am also dealing with. I try not to cut out carbs or eat too much protein, but also stick to my fruit and veg every day. I have seen that eating a balanced cooked meal in the AFTERNOON and having something light for dinner assisted a lot in not only stabilising me but also helping with digestion, cravings, blood sugar issues and hormonal fluctuations. If you like, give it a try - perhaps it can help you too? It is awful to feel like nothing is working, so I understand the frustration. Just keep going and you will have a breakthrough.
23 Jun 17 by member: Fat to Fit 88
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Good luck u can do it I am cheering u on for u
23 Jun 17 by member: karithomas
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