Weigh In record (no journal entry) for 22 June 2017
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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694 kcal
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Fat: 27.40g | Prot: 41.24g | Carb: 70.33g.
Breakfast: Swiss Cheese (Low Fat), Egg, Thomas' Original English Muffins. Lunch: Subway 6" Italian BMT. more...
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losing 1.9 lb a week
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