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Grumpy day yesterday. I ate a little too much and had a couple liquor drinks that probably pushed my calories above my target so my weight is above what I had hoped. Oh well.
today I am fasting, hopefully wont be too grumpy when I get home, wife is getting sick of it. she is bringing me home a Salata salad so I will ahve something to eat when I get home...fun times...
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213.8 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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977 kcal
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Fat: 68.12g | Prot: 62.70g | Carb: 25.40g.
Dinner: Great Value Banana Peppers, Alfalfa Sprouts, Red Onions, Radishes, Broccoli, Tomatoes, Cucumber (with Peel), Carlson The Very Finest Fish Oil, Calavo Avocado, David Seeds Pumpkin Seeds, Blue Cheese, Fresh Express Spring Mix, Fresh Express Spring Mix, Carlson The Very Finest Fish Oil, Genuine Steak House Brand Beef Ribeye Steak. more...
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steady weight
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