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Friday off and didn't lose what I had hoped...but still in a positive direction.
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213.2 lb
Lost so far: 0.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1805 kcal
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Fat: 77.25g | Prot: 144.64g | Carb: 37.05g.
Breakfast: Vital Proteins Beef Gelatin, Betancourt Nutrition The Beef Standard, BodyTech Creatine Monohydrate, Coffee, Cinnamon, Carlson The Very Finest Fish Oil, Egg. Lunch: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Cucumber (with Peel), Spinach, Celery, Miracle Noodle Miracle Rice, Black Bear Italian Dry Sausage, Ramon chili. Dinner: Red Table Wine, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Extra Virgin Olive Oil, Okra. Snacks/Other: Vodka, Black Bear Italian Dry Sausage. more...
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3149 kcal
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Activities & Exercise:
Mowing Lawn - 35 minutes, Bicycling (moderate) - 13/mph - 47 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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