Weigh In record (no journal entry) for 22 June 2017
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215.4 lb
Lost so far: 45.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1793 kcal
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Fat: 63.97g | Prot: 131.16g | Carb: 163.88g.
Breakfast: Coffee, Sugar. Lunch: Capicola, Gulden's Spicy Brown Mustard, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Fried, Breaded or Floured Pork (Lean Only Eaten), Kidney Beans (Liquid, Stewed), Red Kidney Beans (with Salt, Cooked, Boiled), Trader Joe's Thai Jasmine Rice. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 0.6 lb a week
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dimedic259's weight history
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