| August 2023 |
| Sun 13th: |
261 *
|
10%
|
fat: 1.47g |
| |
protein: 12.39g |
| |
carbs: 51.71g |
|
-
|
-
|
| January 2022 |
| Sat 8th: |
271 *
|
10%
|
fat: 1.47g |
| |
protein: 10.39g |
| |
carbs: 54.91g |
|
-
|
-
|
| Fri 7th: |
2017 *
|
75%
|
fat: 54.69g |
| |
protein: 84.64g |
| |
carbs: 296.11g |
|
-
|
-
|
| Thu 6th: |
2410 *
|
89%
|
fat: 111.62g |
| |
protein: 63.57g |
| |
carbs: 297.92g |
|
-
|
-
|
| Wed 5th: |
2373 *
|
88%
|
fat: 106.07g |
| |
protein: 133.05g |
| |
carbs: 215.28g |
|
-
|
-
|
| Tue 4th: |
2156 *
|
80%
|
fat: 69.31g |
| |
protein: 67.98g |
| |
carbs: 314.41g |
|
-
|
-
|
| Mon 3rd: |
2085 *
|
77%
|
fat: 94.57g |
| |
protein: 91.03g |
| |
carbs: 211.46g |
|
-
|
-
|
| July 2020 |
| Fri 3rd: |
1157 *
|
43%
|
fat: 64.77g |
| |
protein: 36.91g |
| |
carbs: 105.11g |
|
-
|
-
|
| Thu 2nd: |
2136 *
|
79%
|
fat: 96.41g |
| |
protein: 118.19g |
| |
carbs: 200.41g |
|
-
|
-
|
| Wed 1st: |
1386 *
|
51%
|
fat: 59.50g |
| |
protein: 29.17g |
| |
carbs: 183.18g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
1914 *
|
71%
|
fat: 76.24g |
| |
protein: 64.98g |
| |
carbs: 245.01g |
|
-
|
-
|
| Mon 29th: |
2047 *
|
76%
|
fat: 106.46g |
| |
protein: 109.93g |
| |
carbs: 163.41g |
|
-
|
-
|
| Sun 28th: |
2397 *
|
89%
|
fat: 89.67g |
| |
protein: 150.87g |
| |
carbs: 254.52g |
|
-
|
-
|
| Sat 27th: |
2414 *
|
89%
|
fat: 114.16g |
| |
protein: 150.38g |
| |
carbs: 190.43g |
|
-
|
-
|
| Fri 26th: |
2667 *
|
99%
|
fat: 137.23g |
| |
protein: 115.76g |
| |
carbs: 245.69g |
|
-
|
-
|
| February 2019 |
| Tue 12th: |
266 *
|
10%
|
fat: 18.50g |
| |
protein: 20.61g |
| |
carbs: 2.73g |
|
-
|
-
|
| Mon 11th: |
2660 *
|
99%
|
fat: 225.34g |
| |
protein: 123.54g |
| |
carbs: 35.15g |
|
-
|
-
|
| January 2019 |
| Mon 28th: |
1050 *
|
39%
|
fat: 81.50g |
| |
protein: 78.50g |
| |
carbs: 4.50g |
|
-
|
-
|
| Fri 25th: |
535 *
|
20%
|
fat: 31.74g |
| |
protein: 31.06g |
| |
carbs: 35.13g |
|
-
|
-
|
| Thu 24th: |
1605 *
|
59%
|
fat: 103.82g |
| |
protein: 129.55g |
| |
carbs: 35.23g |
|
-
|
-
|
