Weigh In record (no journal entry) for 23 June 2017
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214.0 lb
Lost so far: 47.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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176 kcal
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Fat: 0.20g | Prot: 12.63g | Carb: 34.66g.
Breakfast: Pears, Dannon Light & Fit Greek Yogurt - Cherry. more...
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losing 9.8 lb a week
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dimedic259's weight history
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