Weigh In record (no journal entry) for 22 June 2017
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247.4 lb
Lost so far: 15.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1718 kcal
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Fat: 54.63g | Prot: 101.64g | Carb: 202.89g.
Breakfast: Kaffee mit Milch, Aldi Porridge Klassisch. Lunch: Exotic Food Süße Chillisauce, Reis (Gekocht), Fritiertes Hähnchen (mit Haut gegessen). Snacks/Other: Espresso, Latte Macchiato, Oh Yeah! One White Chocolate Raspberry. more...
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losing 3.1 lb a week
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