Weigh In record (no journal entry) for 23 June 2017
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246.5 lb
Lost so far: 16.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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2424 kcal
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Fat: 96.84g | Prot: 105.87g | Carb: 280.30g.
Breakfast: Kaffee mit Milch, Gletscherkrone Porridge Hafermahlzeit Waldbeere. Lunch: Mama Mancini Pizza Steinofen Thunfisch. Dinner: McCain Country Potatoes, Großer Hamburger mit Gewürzen und Gemüse. Snacks/Other: Oh Yeah! Low Carb Bar Cookies & Cream, Kaffee mit Milch, Käsekuchen. more...
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losing 6.2 lb a week
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