Weigh In record (no journal entry) for 23 February 2012
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219.2 lb
Lost so far: 2.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1512 kcal
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Fat: 45.99g | Prot: 41.32g | Carb: 230.59g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, Light Style 7 Grain Bread, 100% Liquid Egg Whites, BUTTER LT W/CANOLA OIL. Lunch: au bon pain chicken, au bon pain thai, shredded carrots, romaine. Dinner: Oven Cooked Fries, Mini Corn Dogs. Snacks/Other: Fun Dip, Jelly Beans, White Chocolate Candies, Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Special K Fruit Crisps - Strawberry, Coffee Mate Light, STELLA DORO ANISETTE TOAST *. more...
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3031 kcal
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Activities & Exercise:
Desk Work - 7 hours, Dance (fast step, aerobic) - 28 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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josiedahling6's weight history
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