Weigh In record (no journal entry) for 16 February 2012
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218.6 lb
Lost so far: 3.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1596 kcal
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Fat: 63.17g | Prot: 55.35g | Carb: 210.62g.
Breakfast: Turkey Sausage Patty, CNTRY KITCHN LITE WHEAT BRD, Dulce de Leche Caramel Coffee Creamer, Butter with Olive Oil, 100% Liquid Egg Whites. Lunch: Granny Smith Apples, Grilled Chicken, Vinaigrette Dressing, Mixed Salad Greens, Grapes, Walnuts, Goat Cheese. Dinner: gr value steak fries, Honey Glazed Carrots, ONCOR TURKEY W/GRAVY. Snacks/Other: Soft Pretzels (with Salt), Mini Chocolate Chip Meringue Cookies, White Chocolate Candies, apple, Special K Fruit Crisps - Blueberry, Coffee Mate Light. more...
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3040 kcal
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Activities & Exercise:
Desk Work - 7 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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josiedahling6's weight history
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