PbSULAK's Journal, 22 June 2017

Whey @03:33 18g
@07:00 18g
@09:55 18g
@11:35 18g
@14:05 18g
@16:52 18g
@20:05 18g
@23:15 18g
@00?:00 18g
@00?:00 18g

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2679 kcal

Fat: 169.66g | Prot: 266.65g | Carb: 11.20g.   Breakfast: Bulk Supplements Whey Protein Isolate - Unflavored, Parkview Original Breakfast Sausage Links, Egg Omelet or Scrambled Egg, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored. Lunch: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Knorr Chicken Bouillon Cube, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Sysco pork steak, cubed. Dinner: Knorr Chicken Bouillon Cube, Kraft Mayo Packet, Eckrich Bologna, Spectrum Organic Virgin Coconut Oil, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Bulk Supplements Whey Protein Isolate - Unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Deluxe American Cheese. Snacks/Other: Bulk Supplements Whey Protein Isolate - Unflavored, Ground Beef (Cooked), Bulk Supplements Whey Protein Isolate - Unflavored, StarKist Foods Chunk Light Tuna in Water (Pouch), Spectrum Organic Virgin Coconut Oil. more...

5490 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Pushing self in wheelchair (laps, moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...