PbSULAK's Journal, 21 June 2017

Whey @00:15 18g
@02:00 18g
@09:30 18g
@12:00 18g
@17:00 18g
@19:30 45g
@21:15 18g
@00?:00 18g

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1974 kcal

Fat: 108.12g | Prot: 216.59g | Carb: 25.81g.   Breakfast: Bulk Supplements Whey Protein Isolate - Unflavored, Egg Omelet or Scrambled Egg with Cheese, Nutritional Yeast Flakes, StarKist Foods Chunk Light Tuna in Vegetable Oil, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil. Lunch: Knorr Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored. Dinner: Knorr Chicken Bouillon Cube, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Heinz Mayonnaise Packet, StarKist Foods Chunk Light Tuna in Vegetable Oil, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Spectrum Organic Virgin Coconut Oil, Knorr Chicken Bouillon Cube. more...

5490 kcal

Activities & Exercise: Pushing self in wheelchair (laps, moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...