Weigh In record (no journal entry) for 22 June 2017
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1502 kcal
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Fat: 65.05g | Prot: 108.89g | Carb: 121.04g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee with Milk, Spinach, Honey, Fresh Lime Juice, Purity Farms Organic Ghee Clarified Butter. Lunch: Grilled Fish, White Rice, Fruit Ice, Curried Shrimp, Perdue Grilled Chicken Breast Strips, Coconut Meat, Curd, Fish Curry. Dinner: Fruit Ice, Yellow Rice, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Papayas, McDonald's Biscuit (Regular). more...
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1851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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