Weigh In record (no journal entry) for 23 June 2017
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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718 kcal
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Fat: 19.11g | Prot: 12.69g | Carb: 133.74g.
Breakfast: Milk, Trader Joe's Organic Coconut Sugar, Calavo Avocado, Papaya, Tea Unsweetened, Mangos, Fresh Lime Juice, Honey, Spinach. Lunch: Knorr Hot & Sour Soup Mix. Dinner: Sapodilla, Noodles, Trader Joe's Pomegranate Seeds, Papaya. more...
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1864 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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