Weigh In record (no journal entry) for 21 June 2017
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144.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1517 kcal
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Fat: 42.87g | Prot: 90.30g | Carb: 192.88g.
Breakfast: Arla Strawberry Breaktime Milkshake. Lunch: Subway 6" Turkey Breast, Peanut Butter Sandwich. Dinner: Private Selection Carne Asada, Refried Beans (Canned), Fried Rice. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 14.0 lb a week
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