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Wow. I feel great. I found a book to read that interests me. I started walking/jogging...accomplished 33 minutes tonight. Felt good. I sweat My ass off, but that was perfectly fine. Showered and now ready for work in 1 hour. Yay for night shift...not. Had whole wheat spaghetti for supper it was not bad at all!!
Diet Calendar Entries for 22 February 2012:
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1475 kcal
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Fat: 65.02g | Prot: 74.74g | Carb: 155.29g.
Breakfast: Original, 100% Whole Wheat Bread, Egg. Lunch: Parmesan Garlic Bread, Green Beans and Almonds, Ground Beef (95% Lean / 5% Fat), Old World Style Original Pasta Sauce, Whole Wheat Spaghetti. Dinner: Bananas. Snacks/Other: Deli Bites Original Summer Sausage Snack, Colby Cheese, Body by Vi Nutritional Shake Mix, Low Fat Blended Vanilla Yogurt, Grape Nuts. more...
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3866 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 23 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 8 hours and 27 minutes, Sleeping - 6 hours. more...
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