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Diet Calendar Entries for 21 June 2017:
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1722 kcal
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Fat: 85.56g | Prot: 159.90g | Carb: 82.48g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Kroger Eggs (Large), Avocados, Beef Steak (Lean Only Eaten), Strawberries, Great Value 100% Whole Grain Quick Oats, Egg White. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger 50/50 Blend Baby Spinach & Spring Mix, Kraft Lite Raspberry Vinaigrette Dressing, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Baby Spinach, Lettuce, Avocados, Shadybrook Farms Ground Turkey 85/15. Snacks/Other: Avocados, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Strawberries, Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Body Fortress Super Advanced Whey Protein - Vanilla (49g). more...
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3011 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 45 minutes, Cardio - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
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