Weigh In record (no journal entry) for 22 June 2017
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219.0 lb
Lost so far: 57.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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2591 kcal
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Fat: 97.53g | Prot: 134.76g | Carb: 305.59g.
Breakfast: Bananas, Large Grade A Eggs, Cinnamon, 100% Whole Grain Oatmeal. Lunch: KFC Cole Slaw, Publix Shredded Pork with Sweet BBQ Sauce, Baked Breaded or Battered Fish, Kraft Fat Free French Style Dressing, John Morrell Diced Ham, Food Club Large Egg, Lettuce Salad with Assorted Vegetables, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinless Chicken Breast. Dinner: Heinz Tomato Ketchup, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Ragu Old World Style Traditional Pasta Sauce, Mama Lucia Italian Style Meatballs, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Potato French Fries, Snickers Snickers Crisper, Hershey's Payday. more...
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steady weight
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