Weigh In record (no journal entry) for 22 June 2017
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218.7 lb
Lost so far: 15.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1644 kcal
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Fat: 46.11g | Prot: 128.42g | Carb: 182.37g.
Breakfast: Чай, Мёд, Увелка Кукурузная Каша, Инжирный Персик. Lunch: Сыр Российский, Куриное Мясо (Обжиг, Жареное, Вареное), Редис, Гармония Сметана 20%, Перекресток Капуста Цветная Жареная, Хлеб Бородинский. Dinner: Мёд, Danone Йогурт Натуральный 3,3%, ВНИМИ Сибирь Творог Обезжиренный, Приготовленный Яичный Белок. more...
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3840 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 1 hour, Sauna - 15 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 5 hours and 59 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 4.6 lb a week
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