Weigh In record (no journal entry) for 21 June 2017
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336.8 lb
Lost so far: 6.8 lb.
Still to go: 166.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1333 kcal
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Fat: 101.63g | Prot: 82.51g | Carb: 23.15g.
Breakfast: Egg, Taylor Farms Organic Power Greens, Cracker Barrel Jalapeño Cheddar Cheese Sticks, Kirkland Signature Bacon. Dinner: Mixed Salad Greens, Ken's Steak House Chunky Blue Cheese Dressing, Kroger Boneless Skinless Chicken Tenderloins, Avocados, Mixed Salad Greens, Egg, Oscar Mayer Real Bacon Bits. more...
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4203 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 47.6 lb a week
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