Weigh In record (no journal entry) for 21 June 2017
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150.6 lb
Lost so far: 45.8 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2017:
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1009 kcal
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Fat: 21.69g | Prot: 89.82g | Carb: 78.28g.
Breakfast: Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Land O'Lakes Light Butter with Canola Oil. Lunch: Onions, Kirkland Signature Cooked Tail on Shrimp, Heinz Original Cocktail Sauce, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Red Lobster Sole (Full Portion). Snacks/Other: Popcornopolis Nearly Naked Popcorn, Barefoot Pinot Grigio My Own. more...
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losing 1.8 lb a week
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