Weigh In record (no journal entry) for 21 June 2017
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206.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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839 kcal
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Fat: 29.36g | Prot: 53.71g | Carb: 98.82g.
Breakfast: French Baguette. Lunch: Fresh Lime Juice, Spa Tzatziki Yogurt Dressing, Palm Beach Salad Grilled Chicken. Snacks/Other: Coconut Gelato, Sugar Cone, Almonds. more...
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losing 1.4 lb a week
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