gigeny's Journal, 21 June 2017


Diet Calendar Entries for 21 June 2017:
1833 kcal Fat: 51.69g | Prot: 53.03g | Carb: 290.78g.   Breakfast: Adria Bolacha Água e Sal, Queijo Branco, Café com Açúcar, Leite Integral, Canela. Lunch: Vono Sopa Peito de Frango com Queijo, Pão. Dinner: Maguary Suco de Uva, Hot Roll, Sashimi de Atum, Sushi, Sushi de Salmão, Sashimi de Salmão, McDonald's McFlurry Ovomaltine. Snacks/Other: Leite Integral, Pão Italiano, Café com Açúcar, Piraquê Biscoito de Leite Maltado Light, Canela, Café com Açúcar. more...
1952 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (brisk) - 4/mph - 18 minutes, Hanging Laundry - 1 minute, Elliptical - 8 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Bike Machine (Cycling) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Washing Dishes - 1 minute, Standing - 20 minutes, Sitting - 20 minutes. more...

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