|
Diet Calendar Entries for 26 June 2017:
|
1497 kcal
|
Fat: 93.26g | Prot: 89.13g | Carb: 85.42g.
Breakfast: Canela, Café com Açúcar, Leite Integral, Bolo de Caneca Low Carb. Lunch: Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Branco, Café com Açúcar, Leite Integral, Abóbora Cozida (de Abóbora Fresca), Mexerica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Ovo Frito. Snacks/Other: Banana Prata, Omelete. more...
|
|
1976 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Washing Dishes - 7 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 4 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Abdominal (Sit Ups) - 2 minutes, Showering - 5 minutes, Sitting - 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gigeny's weight history
|