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realcold
Journal
21 Jun 17
realcold's Journal, 21 June 2017
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Weigh In record (no journal entry) for 21 June 2017
307.8 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2017:
1854 kcal
Fat: 94.89g | Prot: 95.20g | Carb: 147.39g.
Breakfast:
Hardee's Low Carb Breakfast Bowl.
Lunch:
Hardee's Charbroiled Chicken Club Sandwich.
Dinner:
Zucchini, Lean Cuisine Sweet & Spicy Korean-Style Beef, White Rice.
Snacks/Other:
Baken-ets Traditional Fried Pork Skins.
more...
4017 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Desk Work - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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