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Egg white omlet w/ turkey breast, onions, cremini mushrooms and cheddar cheese. Coffee w/ fat free half & half, liquid splenda and coffee mate concentrate
Diet Calendar Entry for 21 June 2017:
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1531 kcal
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Fat: 41.33g | Prot: 122.09g | Carb: 178.87g.
Breakfast: Trader Joe's Lite Mild Cheddar Cheese Snack Sticks, Brown Mushrooms (Crimini Italian), Kraft Natural Shredded Fat Free Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites, Onions, Spectrum Safflower Oil, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Sweetened Original Concentrated Creamer, Sweeteners (Liquid Fructose). Lunch: Private Selection Organic Baby Spinach, Safeway Stringless Sugar Snap Peas, Private Selection Oven Roasted Turkey Breast, Tomatoes, Kozy Shack Simply Well Rice Pudding, Water (Bottled), Bolthouse Farms Creamy Caesar Yogurt Dressing. Dinner: Healthy Choice Cafe Steamers Grilled Basil Chicken, Onions, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Light House Italian Dressing, Pompeian Red Wine Vinegar, Tomatoes, Cucumber (Peeled), Mrs. Cubbison's Garlic & Butter French Bread Croutons, Fresh Express Spring Mix. Snacks/Other: Starbucks Iced Skinny Caramel Macchiato (Tall), Halo Top Creamery Peanut Butter Cup Ice Cream, Starbucks Freshly Brewed Coffee (Tall), Splenda No Calorie Sweetener Packets, Lucerne Half & Half. more...
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 Comments
Liquid splenda pretty good?
21 Jun 17 by member: Rockyfish
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liquid stevia is better and better for you. it's all natural.
21 Jun 17 by member: Sweet Georgia Peaches
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Be careful with stevia. While "natural" (you do have to be very careful to actually find stevia that isn't over-processed and mixed with unnatural sugar-alcohols) stevia is also related to ragweed, and if you have allergies to ragweed, you might be allergic to stevia - took me months to realize why I was sneezing nonstop/sniffly and I had to give up my beloved stevia! Symptoms were gone almost overnight, though.
21 Jun 17 by member: anahata
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Have you tried monkfruit??
21 Jun 17 by member: cherylannc
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21 Jun 17 by member: Kaffs
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that's exactly what I ate this morning, but forgot to take and post pic😊
21 Jun 17 by member: Miliano10
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You left out the most important parts. Egg yolks and whole milk or half and half. Healthy fats help one lose weight and are essential nutrients for your brain and body.
21 Jun 17 by member: rjspiesmd
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liquid stevia is so much better for you :)
21 Jun 17 by member: frenjenn
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Liquid stevia is JUST STEVIA, nothing added. It only takes a drop or 2 very sweet.
made by Sweet Leaf.
22 Jun 17 by member: Sweet Georgia Peaches
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Thanks for the info! I'll look for liquid stevia next time I'm grocery shopping.
I don't eat egg yolks, for the last year I've been having a bad reaction to them, symptoms similar to lactose intolerance. Apparently egg-yolk allergies are a real thing. The whites don't bother me, nor any of the liquid substitutes.
22 Jun 17 by member: Phoenix84
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