Weigh In record (no journal entry) for 20 June 2017
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167.4 lb
Lost so far: 24.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1853 kcal
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Fat: 46.73g | Prot: 69.89g | Carb: 287.26g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread, Strawberries. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, clancy's Multigrain Crisps, Skinless Chicken Breast. Dinner: Friendly Farms Skim Milk, Healthy Choice Lemon Pepper Fish. Snacks/Other: York Peppermint Pattie (Fun Size), Edy's Slow Churned Rich & Creamy Light Cookie Dough Ice Cream, Wal-Mart Lemon Loaf Cake, York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Wal-Mart Lemon Loaf Cake, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 8.4 lb a week
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