Weigh In record (no journal entry) for 21 June 2017
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157.2 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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899 kcal
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Fat: 27.70g | Prot: 93.71g | Carb: 70.66g.
Breakfast: Juice Plus+ Complete - French Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Gaia Herbs Maca Boost Cacao-Ginger, Sports Research Collagen Peptides, Bluebonnet Liquid Calcium, Amazing Grass Protein Superfood - Pure Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Garden Blend Capsules, Juice Plus+ Vineyard Blend, Chiquita Banana. Lunch: Trader Joe's Boneless Skinless Chicken Breasts, Cooked Asparagus, Coconut Secret Raw Coconut Aminos. Snacks/Other: Hard-Boiled Egg. more...
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losing 4.6 lb a week
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