av8r8's Journal, 21 June 2017

188.5 lb Lost so far: 20.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 72.03g | Prot: 109.02g | Carb: 196.12g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Good Times BLT Sandwich, Ruffles Original Potato Chips. Dinner: Wegmans BBQ Pulled Pork, Baked Beans. more...

2801 kcal

Activities & Exercise: Motorbike Riding - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...