Weigh In record (no journal entry) for 21 June 2017
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1453 kcal
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Fat: 124.72g | Prot: 42.37g | Carb: 50.05g.
Breakfast: Feta Cheese, Hard-Boiled Egg, Sunflower Vegetable Oil (Linoleic Approx. 65%), Scallions or Spring Onions, Tomatoes, Cucumber (with Peel), Sweet Red Peppers. Lunch: Peach, Sweet Cherries, Heidi Dark Chocolate Extreme 85%, Peanut Butter, Gooseberries, Flaxseed Seeds, Walnuts, Olympos Greek Yogurt 10% Fat, Pork Backfat. more...
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1767 kcal
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Activities & Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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