Weigh In record (no journal entry) for 21 June 2017
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197.1 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1534 kcal
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Fat: 42.03g | Prot: 196.08g | Carb: 87.49g.
Breakfast: Яйцо Всмятку, Амиран Йогурт, Vici Снежный Краб. Lunch: Печеные Овощи, Куриные Грудки (Жареные). Dinner: Куриная Грудка Отварная, Vici Снежный Краб, Огурец (без Кожуры). Snacks/Other: Персики, Протеин. more...
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losing 1.9 lb a week
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