| August 2017 |
| Fri 4th: |
847 *
|
50%
|
fat: 20.93g |
| |
protein: 152.69g |
| |
carbs: 9.52g |
|
-
|
-
|
| July 2017 |
| Sat 8th: |
761 *
|
45%
|
fat: 3.35g |
| |
protein: 58.50g |
| |
carbs: 123.11g |
|
-
|
-
|
| Fri 7th: |
343 *
|
20%
|
fat: 8.80g |
| |
protein: 34.37g |
| |
carbs: 35.40g |
|
-
|
-
|
| Thu 6th: |
1672 *
|
98%
|
fat: 24.32g |
| |
protein: 182.88g |
| |
carbs: 181.25g |
|
-
|
-
|
| Wed 5th: |
1793 *
|
105%
|
fat: 61.15g |
| |
protein: 202.59g |
| |
carbs: 108.32g |
|
-
|
-
|
| Tue 4th: |
2232 *
|
131%
|
fat: 45.36g |
| |
protein: 252.20g |
| |
carbs: 202.73g |
|
-
|
-
|
| Mon 3rd: |
1345 *
|
79%
|
fat: 43.28g |
| |
protein: 142.32g |
| |
carbs: 99.14g |
|
-
|
-
|
| Sun 2nd: |
1327 *
|
78%
|
fat: 41.86g |
| |
protein: 164.35g |
| |
carbs: 73.10g |
|
-
|
-
|
| Sat 1st: |
606 *
|
36%
|
fat: 5.05g |
| |
protein: 35.65g |
| |
carbs: 102.71g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
901 *
|
53%
|
fat: 24.06g |
| |
protein: 124.50g |
| |
carbs: 48.45g |
|
-
|
-
|
| Thu 29th: |
1298 *
|
76%
|
fat: 24.79g |
| |
protein: 221.94g |
| |
carbs: 42.83g |
|
-
|
-
|
| Wed 28th: |
1380 *
|
81%
|
fat: 38.19g |
| |
protein: 199.77g |
| |
carbs: 52.41g |
|
-
|
-
|
| Tue 27th: |
1433 *
|
84%
|
fat: 50.28g |
| |
protein: 191.86g |
| |
carbs: 98.01g |
|
-
|
-
|
| Mon 26th: |
157 *
|
9%
|
fat: 7.26g |
| |
protein: 13.25g |
| |
carbs: 9.07g |
|
-
|
-
|
| Sun 25th: |
2058 *
|
121%
|
fat: 106.91g |
| |
protein: 116.20g |
| |
carbs: 153.22g |
|
-
|
-
|
| Sat 24th: |
1864 *
|
110%
|
fat: 73.43g |
| |
protein: 220.59g |
| |
carbs: 75.77g |
|
-
|
-
|
| Fri 23rd: |
1510 *
|
89%
|
fat: 49.48g |
| |
protein: 193.80g |
| |
carbs: 70.70g |
|
-
|
-
|
| Thu 22nd: |
1576 *
|
93%
|
fat: 50.23g |
| |
protein: 177.98g |
| |
carbs: 104.80g |
|
-
|
-
|
| Wed 21st: |
1534 *
|
90%
|
fat: 42.03g |
| |
protein: 196.08g |
| |
carbs: 87.49g |
|
-
|
-
|
| Tue 20th: |
1642 *
|
97%
|
fat: 46.70g |
| |
protein: 217.94g |
| |
carbs: 78.80g |
|
-
|
-
|
