Weigh In record (no journal entry) for 22 February 2012
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126.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1261 kcal
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Fat: 79.37g | Prot: 99.25g | Carb: 43.18g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: hard salami, Just Like Baked Potatoes*, Animal Fat or Drippings, Olive Oil, chicken wings. Dinner: cheddar cheese, olive oil, Butter (Salted), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Carbmaster Strawberry Pomegranate Yogurt, Almond Butter, Almonds, Cauliflower, green leaf lettuce, young onions, cucumber, Broccoli Flower Clusters, garlic, red bell pepper, sauerkraut, cabbage. more...
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losing 0.6 lb a week
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