Weigh In record (no journal entry) for 11 February 2012
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127.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1315 kcal
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Fat: 95.56g | Prot: 84.35g | Carb: 30.98g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: roast beef, Pork Loin (Tenderloin, Lean Only) , Animal Fat or Drippings, Egg. Dinner: 'Bonnie's Green Bean Casserole, Olive Oil, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Dry Roasted Salted Peanuts, Strawberries, Cauliflower, carrot, cucumbers, Cabbage, Broccoli Flower Clusters , Turnips . more...
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losing 0.3 lb a week
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