JMasashi's Journal, 20 June 2017

218.0 lb Lost so far: 71.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 57.93g | Prot: 167.39g | Carb: 260.06g.   Breakfast: 2% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Oatmeal. Lunch: Sweet and Sour Chicken or Turkey, White Rice. Dinner: Hungry Howie's Pizza Ham Pizza (Large), Prosciutto, Cooked Vegetables, Bruschetta, Maggiano's Gnocchi with Vodka Cream Sauce, Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). more...

3508 kcal

Activities & Exercise: Bowling - 1 hour, Showering - 5 minutes, Weight Training (moderate) - 30 minutes, Hiking - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...