Weigh In record (no journal entry) for 20 June 2017
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1191 kcal
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Fat: 54.25g | Prot: 145.54g | Carb: 75.42g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Hometown Buffet Shredded Cheddar Cheese, Mushrooms, All Whites 100% Liquid Egg Whites, Egg, StarKist Foods Chunk Light Tuna in Water. Dinner: Couscous (Cooked), Pickled Beets, Pork Loin (Whole, Lean Only). Snacks/Other: Cellucor Whey Sport. more...
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2890 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 40 minutes, Desk Work - 11 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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