Dan fit's Journal, 04 April 2017

Weigh In record (no journal entry) for 04 April 2017
187.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2017:
2069 kcal Fat: 146.05g | Prot: 112.13g | Carb: 78.23g.   Breakfast: Borden Shredded Cheddar Cheese, Green Peas (No Salt Added, Drained Solids, Canned), Pork Chops (Top Loin, Boneless), Egg, All Whites 100% Liquid Egg Whites. Lunch: Chili's Bacon Chicken Ranch Quesadilla. more...
2592 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 11 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week



     
 

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